SayLift: log workouts and meals by voice on iPhone

November 2, 2026 2 min read

SayLift: log workouts and meals by voice on iPhone

SayLift is an iPhone app that logs your workouts and your meals by voice, so you are not typing between sets or scrolling food lists at the table.

Workouts by voice

After a set, tap the mic and say "bench press, three sets of eight at 135, then incline dumbbell press, three by ten at 50s". SayLift turns that into a logged workout with every exercise, set, rep and weight, matched against a built-in library of 873 exercises. You check and edit every set before saving.

Food four ways (new in version 4.5)

Say what you ate, snap a photo of your plate, scan a barcode or type a few words, and SayLift lists calories, protein, carbs and fat for each item.

One timeline

A calorie ring, macros and every meal sit next to your sessions.

A coach that knows your lifts

After each workout the AI coach reviews it and gives numbers for next time, and a progressive-overload engine suggests your next working weight.

Bring your routine

Paste a program from a coach or spreadsheet and SayLift builds it.

Built for the gym floor

873 exercises with photos and instructions, all offline, plus Home and Lock Screen widgets.

Private by default

Start without an account.

Pricing

Free download with a 3-day free trial, then 3.99/week,3.99/week, 7.99/month or $49.99/year. iPhone only, iOS 17 or later.